Traditional Chinese medicine health advice: winter storageThree months in winter, which is called closed It is the season when yang energy is latent and everything is dormant Health is expensive in “winter storage” as long as you do three things One is to hide, two to hide the yang, and three to hide the gods 1⃣️ Hide the body: Keep warm and cold in winter The three important parts of keeping warm include the head, abdomen, and feet It is best to wear a hat and thick cotton shoes Girls who love beauty do not wear short and thin clothes 2⃣️ Hide yang: Not only do you have to go to bed early and get up late but also wait for the sun to come out before moving The amount of activity in winter should not be too much Exercise too much Sweat too much Sweat too much Heat too much and sweat often It is not conducive to the hidden 3⃣emotions of yang energy: Work and life must be Buddhist! In winter, Yang Qi needs to be completely quiet and calm Don’t easily move the liver fire Buddha looks at the people, things, and things around you to prevent excessive mood swings and affect the stability of the human internal environment.If you don’t hide your essence in winter, you will be sick and warm in spring! !️ You need to pay attention to these in winterIt is said that “if you don’t hide your essence in winter, you will get sick and plague in spring” So what do we need to hide in winter?
✅ Hide your sleep “The Yellow Emperor’s Neijing” says: “In winter and March, lie down early and get up late, and you must wait for the sun.” Winter is the season of the year when you need the most sleep, and 💤 your body will feel tired after winter, so you can hide your sleep to relieve fatigue and improve your mental state
.✅ Hide your water After autumn dryness, the body’s fluid is greatly lost 💦, not only the skin will be dry, but also the inside will cause a sore throat. After winter, the dryness does not dissipate, and it is necessary to hide water 👉 and drink more water, moisturize from head to toe, and keep the body moisturized inside and outside.
✅ Hide Righteousness In the cold winter, righteousness is easily violated, and people will easily catch colds and get sick. After the frost falls, external evil is rampant, so it is very important to ⭐️ keep warm, especially the righteousness of the head, back and feet, do not let these parts get cold, and wear warm clothes.
✅ Hide your emotions Everything withers in winter, and the daily sunshine hours are also the shortest time of the year. Emotional problems are prone to arise during such seasons. In winter, it is advisable to be quiet and quiet, with few desires and few desires. The so-called winter “hidden”, that is, the gods are hidden inside, striving for spiritual tranquility, implicit but not revealing.
