The three-heat period refers to the three “heat” (totaling 40 days) in the lunar calendar during the summer season, which is the hottest time of the year with high temperatures and high humidity. People are prone to various discomforts during this period. Here are some health tips for the three-heat period:
Dietary adjustments:
1. Light diet: Avoid oily and spicy foods, and eat light, easily digestible foods such as vegetables and fruits.
2. Drink plenty of water: Pay attention to replenishing water, drink plenty of water or cool beverages, and avoid dehydration.
3. Eat fewer cold foods: Reduce the intake of cold foods to avoid harming the spleen and stomach.
Lifestyle adjustments:
1. Nap: Take a nap during the midday break, avoiding the sun, and maintaining adequate sleep.
2. Avoid prolonged exposure to the sun: Try to avoid prolonged exposure to the sun when going out, and pay attention to sun protection measures.
3. Keep the air circulating: Keep the indoor air circulating to avoid stuffiness.
Exercise and health maintenance:
1. Moderate exercise: Choose to exercise outdoors in the early morning or evening hours, avoiding strenuous exercise during the hot hours.
2. Avoid strenuous exercise: Avoid strenuous exercise as much as possible to avoid overexertion.
Psychological adjustments:
1. Maintain a cheerful mood: Maintain a positive attitude and avoid excessive emotional fluctuations.
2. Learn to relax: Engage in relaxation training at appropriate times, such as meditation and breathing exercises, to relieve stress.
Clothing:
1. Breathable clothing: Choose clothing with good breathability, and avoid wearing clothes that are too tight or not breathable. Avoid being too cool: Avoid exposing your body to cold temperatures, as this can lead to problems such as colds.
Three Tips for Staying Healthy During the Three-Five Summer Period
The Three-Five Summer Period is divided into:
Early Three-Five Summer Period, Middle Three
Three-Five Summer Period, also known as the “Three-Five Summer Period，” is a time of year when the weather is hot and humid. It is important to take good care of yourself during this time to avoid getting sick. Here are three tips for staying healthy during the Three-Five Summer Period：
1. Drink plenty of water: Staying hydrated is important during the hot and 4. During the period from Summer Solstice to Xiazhu, sexual intercourse should be controlled. This period falls within the five-poison month and nine-poison day, so special attention should be paid. Indulgence can be particularly harmful to one’s yang qi.
5. During the three-heat period, it is important to protect the eyes from the sun. The liver corresponds to the eyes, and the weather is hot, so eye diseases are prone to occur frequently. Therefore, it is necessary to take precautions, wear sunglasses when going out, wear hats, and use umbrellas.
6. The weather is hot during the three-heat period, and people are prone to emotional agitation and heat. It is important to adjust one’s state of mind and avoid excessive emotional fluctuations, which can unnecessarily burden the heart.
7. Friends who enjoy watching ball games should try to avoid staying up late, avoid drinking too much, avoid getting too excited, and avoid causing problems related to the heart and blood vessels. Everything should be done from the perspective of one’s own health.
8. During the three-heat period, it is recommended to drink warm water more and drink less cold water. It is not advisable to use cold to counter heat. On the day of Summer Solstice, yin begins to grow, and yang qi is released externally. Acupuncture is a good choice during the three-heat period.
9. It is appropriate to eat some hot food to protect the stomach, such as ginger, but if one’s constitution is hot and prone to heat, it is advisable to eat less.
10. During the three-heat period, it is advisable to take a nap for a while every day, especially at noon. This can help to harmonize yin and yang and relieve mental restlessness. If one cannot fall asleep, closing one’s eyes for a moment is also very necessary. During the dog days, comprehensive consideration should be given to diet, rest, exercise, and psychological factors to maintain physical and mental health. If there are people with chronic diseases or special physiques, it is advised to follow the guidance of doctors for health maintenance.
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